Pump 'N Run....

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Good for you! I took my lunch hour and went to our onsite gym and ran 3.5 m with an average 9:30 (which is pretty good for me...).

Does treadmill time count as miles???

I think it does count to some extent. Some of my friends entirely do intervals on ellipticals.
That is a fast mile. The fastest I do is 9:40 at the moment.

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Katiebell

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Katiebell
United States
To call running "fun" would be a misuse of the word. Running can be "enjoyable." Running can be "rejuvenating." But in a pure sense of the word, running is not fun. ~Dean Karnazes

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